Key Takeaways
Alison Hammond lost a lot of weight through diet and exercise alone, no injections, no surgery.
Her journey was driven by a health scare, not a desire to look a certain way.
A deeply personal conversation with her late mother was the moment everything changed.
She didn’t follow a strict diet plan, her approach was built on balance, consistency, and small daily habits.
Who is Alison Hammond?
Born on 5 February 1975 in Birmingham, England, to Jamaican parents.
Alison Hammond grew up in a working-class neighbourhood and didn’t have an easy path into showbiz.
From the age of 11, she took part in drama workshops run by Central Television, but a lack of funds prevented her from attending drama school.
Her big break came in 2002, when she entered the third series of Big Brother and, almost overnight, became one of the most talked-about faces on British TV.
She didn’t win the show, but she won the hearts of the viewers.
She became a presenter and reporter on ITV’s This Morning for over two decades.
Over the years, she’s shown up on I’m a Celebrity…Get Me Out of Here!, Strictly Come Dancing, Celebrity MasterChef, and even made her Hollywood debut in the animated film Hotel Transylvania 3.
Since 2023, she has co-hosted The Great British Bake Off on Channel 4.
Alison is known for being real, funny, and generous.
How Much Weight Did Alison Hammond Lose?
Alison Hammond has lost around 11 kg (approximately 24 lbs).
She’s spoken openly about her weight loss, making it clear that the change didn’t happen overnight.
It was a slow, steady process built on healthier habits rather than quick fixes.
She has been speculated to use weight loss injections, which many celebrities have turned to.
Quick Overview of Alison Hammond
| Detail | Information |
|---|---|
| Full Name | Alison Hammond |
| Date of Birth | 5 February 1975 |
| Age | 51 years old |
| Birthplace | Birmingham, England |
| Nationality | British |
| Ethnicity | Black British (Jamaican heritage) |
| School | Cardinal Wiseman School, Birmingham |
| Occupation | TV Presenter, Actress, Media Personality |
| Known For | This Morning, The Great British Bake Off, Big Brother |
| Son | Aidan (born 2005) |
| Partner | David Putman (since late 2023) |
| Net Worth | Approx. £3.7 million |
| Weight Lost | 11 kg (approx. 24 lbs) |
Alison Hammond: Before and After
Before: Life at 28 Stone
At her heaviest, Alison weighed around 28 stone, which is approximately 178 kg.
Life at that weight came with real, everyday challenges that most people never have to think about.
She struggled with a pre-diabetic diagnosis, low energy, and the very real fear that her health was slipping out of control.
After: Life at 17 Stone
Over the past five years, Alison has changed her health by shedding around 11 stone through a mix of diet changes, regular exercise, and lifestyle tweaks.
Her current body weight is approximately 17 stone.
The physical change is visible. But what stands out even more is how she carries herself now.
In photos shared on her Instagram @alisonhammond55, fans described her as visibly slimmer and beaming with confidence.
Comments poured in from people calling her an inspiration.
Most importantly, by December 2024, Alison confirmed she is no longer pre-diabetic, the very thing that started this whole thing in the first place.
Alison Hammond’s Weight Loss Journey
Alison Hammond’s weight loss story is one many people can relate to.
Her weight loss came from her health, her family, and a promise she made to herself.
Did Alison Hammond Lose Weight?
Yes, definitely, and it has been remarkable.
Alison Hammond has lost 11 stone after overhauling her diet and exercise habits.
At her heaviest, she once weighed around 28 stone.
And once she had to buy two seats on planes after an embarrassing incident where a fellow passenger complained she was taking up too much space.
She’s spoken about that time with honesty, saying she knew things had to change.
On This Morning, she opened up: “I was in a situation where I was morbidly obese. I had to lose weight, I was dying. I’m still big now, but now I’m 17 stone rather than 28 stone.”
That’s a life-changing story.
When Did She Decide to Lose Weight?
The turning point for Alison was deeply personal and heartbreaking.
In 2020, Alison had a conversation with her mum shortly before her mother passed away.
It was a moment she has never forgotten.
Her mum told her, “If you can, sort out your weight, Alison.” Her mum had type 2 diabetes and was worried for her daughter.
When Alison later found out she was pre-diabetic herself, she described it as frightening.
That fear became her fuel.
Alison has been clear that her weight loss wasn’t about looks.
As she put it, the only reason she lost weight was that she was at risk of diabetes.
In 2007, Alison had a gastric band fitted, but later had it removed after her body rejected it.
Did Alison Hammond Use Injections to Lose Weight?
No, Alison Hammond did not use weight loss injections.
This is one of the most common questions people ask about Alison Hammond’s weight loss.
Many celebrities have turned to drugs like Ozempic to lose weight quickly.
She has said that while she thinks weight loss injections are a good thing for people who need them, she is frightened by them.
She doesn’t judge anyone who chooses to use them. But for Alison, the risks felt too personal.
Instead, she focused on reversing her pre-diabetic diagnosis through diet and exercise alone, and it worked.
How Did Alison Hammond Lose Weight?
Alison Hammond’s weight loss came from making real, everyday changes and sticking to them.
She Cut Back on Sweets and Fatty Foods
One of the first things Alison did was become more careful with sweets and fatty foods.
She didn’t go on a strict diet or cut out entire food groups.
Instead, she made smarter choices and became more mindful of what she was putting into her body.
She has said her approach to food is all about balance rather than restriction.
In her own words: “I don’t deny myself anything. I eat everything, but in moderation.”
She Started Working With a Personal Trainer
Alison began seeing a personal trainer twice a week and also does home workouts, including weights, walking, and stretching.
She didn’t jump straight into intense gym sessions.
She built up gradually, finding a routine that worked for her lifestyle.
She has also made a habit of weight lifting, throwing weighted balls at the gym, and keeping weights in her bedroom for home workouts
She Added Low-Impact Exercise
Alison’s routine includes low-impact exercises like yoga and walking, which help her stay active.
More recently, she has also taken up Reformer Pilates, admitting she started because she felt “as stiff as a board.” [Source: Closer Magazine]
She Stayed Consistent
Above all else, consistency made the difference.
Alison has credited her personal trainer for helping her stay on track, and she always leaves her workouts feeling amazing.
Disclaimer: The information shared here is based on publicly available sources and current estimates. This content is for general informational purposes only and should not be taken as exact or official data.
Frequently Asked Questions (FAQs)
1. What are the Two Ingredients People Put in Their Coffee to Lose Weight?
People add cinnamon and coconut oil to their coffee. Cinnamon helps control blood sugar, while coconut oil helps reduce hunger and boost energy.
2. What is the Bedtime Trick to Lose Weight?
Drinking a small glass of warm water with lemon or chamomile tea before bed can help digestion.
3. What Happens 10 Years After a Gastric Sleeve?
Most people keep a certain amount of weight off, but some regain some of it over time. Long-term success depends on diet, exercise, and lifestyle habits.
One Response
lnononlnl