2. Keep The Posture Right
How your posture is during the exercise and lifts has a significant impact on your body. And, every wrong move you make while lifting weight takes you one step closer to a spinal injury. If you are not a professional trainer or not being guided by one, you must keep your lower back slightly arched, head and neck in a neutral position and your chest up.
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A strong core is the base of a healthy spine. If your core is not strong, your spine doesn’t have any support. So, no matter what lifts and movements you’re doing, engage your core. With this, you’ll use your core muscles that protect your spine.