4. Control Your Lifts
Patience is the key to fitness. So, when you see people lifting more weight than you, don’t just copy them as it’ll lead to bad form.
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You won’t achieve anything by lifting more weight; it’s the control and focus that makes the difference. You have to take care of every angle and technique to get results from an exercise. Which means, the better you can contract each muscle group correctly during your lift, the more your muscles will grow. For better results, your efforts need to be controlled and focused.