Jennifer Lopez: High-Intensity Interval Training
Singer, actress, and general superstar Jennifer Lopez has always looked good. Even as she’s gotten older, her abs have remained impressive, and her slender figure continues to turn heads around the globe. Many fans wonder how she’s managed to stay in such great shape over the years, and J-Lo credits a lot of her success to HIIT.
Source: Twitter
HIIT or high-intensity interval training involves short but intensive workouts with lots of high-impact moves that really get the muscles working and burn off huge amounts of calories in short amounts of time. They take up a lot of energy but can help you achieve amazing results, as Jennifer Lopez proves.