There are hundreds – if not thousands – of different exercise programs and regimes out there that all claim to be the best. There are even more “miracle diets” advertised. It can be confusing trying to decide which are fads and which actually work. However, one thing is crystal clear: if you’ve been following a fitness program for a few weeks, months, or even years, and have seen good results but still feel like you haven’t hit your peak physique, then it’s time to implement some specific changes. There’s a barrier between good and great – and although it’s difficult to break, there are some particular things you can do. To help you, we’ve searched for advice from some of the best fitness trainers, models, and athletes in the business. Therefore, if you want to reach the next level in your training, check out these 10 fitness tips that will take you from good to great.
Crank Up Your Sprinting
You’ve more than likely heard that interval sprints are a great way to burn fat, and they are — but you can go one step further. “Get on the hill!” says trainer . “If you’re serious about leaning out and staying strong, there’s no better conditioning tool than hill sprints.”
Woltering recommends sprints because they don’t eat away at lean muscle mass – instead, they build it. “Hill sprints are awesomely challenging and might even improve leg strength,” he says. Try searching around your area for sledding hills and reservoirs to get started.