Re-Examine Your Approach to Training
If you’ve been training for an extended period without a specific goal in mind, it’s time to re-examine your approach. You need to determine exactly why you’re training. Is it to gain strength? Lose weight? Enhance your muscles? If you don’t know, it’s difficult to understand how to train most effectively and how to measure your progress consistently.
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Have a goal in mind that you’re slowly working toward. Write it down, reference as needed, and establish small goals every week. It might be frustrating at times, but tracking your progress will keep you motivated and help you stick to your end goal.