Exercising Your Way to Happiness
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. This is because it produces changes in the parts of the brain that regulate stress and anxiety, and it can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
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Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Consequently, it can help people be more aware of their mental state and practice distraction from their fears. Interestingly, it doesn’t matter how intense the exercise is – it’s all beneficial.