Get Enough Sleep
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This may sound nostalgic but think about January first, you are all pumped up to hit the gym, and you are going to fulfill the resolution now. However, what happens next we all know, you go to the gym for a week and then vanishes in the thin air. Weak will and sleep deprivation are two primary reasons behind it. As per an observation conducted by the American Sleep Association as many as 50-70 million Americans are suffering from sleep-related disorders. Yes you are pumped up, yes you want to get that body soon, but sleep is even more important than the exercise itself. Proper rest helps the muscles to heal faster to get gains.