Red Bell Peppers
Red fruit and veggies pack twice the vitamin C and nine times as much vitamin A as their green relatives! Red bell peppers help in the fight against everything from asthma to cancer to cataracts.
Slice the bell peppers up raw and serve with hummus for a great and nutritious after-school snack. Or you can buy jarred roasted peppers and mix them into a soup. I find that if I cut the peppers in a way that keeps its star-like shape, my daughter is much more willing to eat it. Remember, it’s all about the presentation!