Avocados
Avocados are one of the better-known superfoods. Just one half of a medium-size avocado has more than 4 grams of fiber and 15% of the recommended daily folate intake. Avocados are also cholesterol-free and rich in monounsaturated fats and potassium. They are a real powerhouse for heart health.
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Avocados can be added to your diet in many ways, which makes them, so fun to eat. You can make guacamole, add pieces to your salad, make avocado toast, add them to a sandwich, or simply add them to your plate as a side dish. Sprinkle some lemon juice and salt and call it a day.