Salmon
Why you should eat it:
Eating salmon can prevent heart disease, lower your risk of getting arthritis, smoothen your skin, and boost your mood. Salmon also helps with weight loss because omega-3s slow down the digestion rate, which makes you feel fuller longer, and thus you eat fewer calories throughout the day.
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The details: Fatty fish like wild salmon, mackerel, and herring have super health-promoting powers due to their high omega-3 content. Salmon is also a rich source of vitamin D, and it’s one of the best sources of omega-3s you’ll ever find. The problem is many women aren’t reaping these benefits because we tend to be deficient in omega-3.