3. Add Some Green Tea to Your Diet
Too many people rely on coffee and all of its variants to get through the day, but caffeine can speed up the aging process, giving you more wrinkles and causing inner-body issues that you’d prefer to avoid. Try switching to healthy green tea instead.
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The scientific studies connected to green tea show nothing but good effects from this delicious beverage. It cuts down the rates of cancer and Alzheimer’s, as well as improving overall brain health, giving your metabolism a boost, and helping with weight loss. Try drinking at least one, but ideally two or three cups per day.