Spinach- Immune boosting antioxidants.
Source: shutterstock.com
Spinach contains two of the essential immune-boosting antioxidants that your body needs. These antioxidants are lutein and zeaxanthin which are relevant to your eyes. It is also a useful cancer-fighting vegetable. It is recommended that you take spinach daily as they contain high contents of calcium necessary for your bone. Spinach contains vitamin K and is rich in folate (B-vitamin) which prevents congenital disabilities and heart-related diseases. It also slows wrinkle development in your body as well as preventing skin damage. Spinach originated in Persia (modern Iran) and later introduce to India before spreading to the rest of the world.