Look on the Bright Side
Researchers from the Albert Einstein College of Medicine at Yeshiva University found a correlation between optimism and longer lifespans. A positive attitude can be the difference between leaving early and being the last one at the party.
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It may sound abstract to some, but being positive is a lifestyle change. Try to see the silver lining in the storm. And again, it’s about baby steps.
The next tip to live to 100 is quite surprising!