Keep Yourself Up to Date (News-wise)
Too much time spent watching the TV is actually associated with shorter lifespans. But the point here is staying up to date with the media – just not through watching it on the tube.
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Researchers who followed the daily habits of more than 1,100 Italian adults found that people who had the most exposure to media were also the healthiest eaters. And by correlation, healthy eating is strongly linked to staying alive longer.