Avocadoes: Keeping the Good Fats
While earlier nutritional recommended avoidance of all kinds of fats to avoid heart-disease, various researchers have reported that not all fats are actually bad. A good example is a fat found in avocados.
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Avocadoes are known to contain poly- and monosaturated fats, two classes of fat which can be crucial in lowering bad cholesterol (LDL) while raising the good cholesterol (HDL). These succulent fruits are also a great fiber source.