Sugary Cereals
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Cereals have high sugar levels and low nutrition levels, which is why they are unhealthy. Most people take cereals as their breakfast. This is unhealthy, as it can cause an increase in the blood sugar levels a body fat. These sugary cereals also produce a dopamine effect which can increase food cravings. You would have consumed a significant amount of sugar without even knowing. Increased intake of sugary cereals increases your sugar levels with increases your risk of developing diabetes.