Eating Like A Caveman
The Paleo diet is named after the Paleolithic area and is also nicknamed the ‘Caveman’ diet as it’s based around only eating the foods that cavemen could hunt and gather, thousands of years ago. It’s all about eating natural foods, rather than processed goods.
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Shannon was turned onto the diet in 2010 after learning about all the health benefits it could provide. She struggled with health issues herself and believed that a change in diet was just what she needed.