Cook at Home for a Longer Life
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Research published in the Public Health Nutrition journal found that people who cooked at home five times per week were nearly 50% more likely to be alive after ten years than those who didn’t. The apparent benefit is healthier eating, but grocery shopping, following a recipe and preparing and cooking food was also found to contribute to longevity, as they all help the brain to develop new connections and stay active and healthy. Swapping one takeaway meal or dinner out can, therefore, be extremely beneficial to your health!
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