Garlic
When used well in cooking, garlic can add beautiful flavor to any dish. In fact, it often enhances the taste as well as the aroma. Studies have found that garlic extract can inhibit platelet buildup, which may reduce the risk of blood clots and stroke.
It’s easy to cook with garlic. When cooking with beef just chop it up and cook it with the onions beforehand. If making lamb, create slits in the lamb (like little pockets) and jam pack it with the good stuff.