Don’t Start Your Day with Negativity
Although many of us start each working day by watching or listening to the news – for example, while eating breakfast or drinking coffee – Los Angeles lifestyle coach Ruth Klein believes that depressing reports and coverage of catastrophic events can distract you from efficiently accomplishing your morning routine (getting ready for work, taking children to school, etc.).
She states that it’s much better for our mentality and, therefore, our productivity to refrain from doing so; instead, you should watch or listen to it later in the day.