Time Limits to Save Time
According to the latest American Time Use Survey by the Bureau of Labor Statistics, in 2005, the average American watched a total of 2.6 hours of television a day. “Reducing your television-watching time by five hours a week adds up to 11 extra days a year,” says Laura Stack, author of Find More Time. Also, she suggests setting a timer (the length of which she advises to be no more than 60 minutes) when internet surfing.
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This tip is excellent for those who find themselves procrastinating or being sucked into social media, for example.