Track Your Intake for a Head-Turning Physique
Ensure you’re monitoring and tracking your nutrition as much as possible. “Diet is the number one contributing factor to a head-turning physique,” says Dymatize athlete Cody Flynn. “Start tracking what you eat and make adjustments as you go.” Apps such as MyFitnessPal can make the process easier.
Source: Shutterstock.com
Flynn suggests playing around with your total calorie intake until you see your body weight moving in the direction you want — either gaining muscle or losing fat — then adjusting your macros from there. “I typically use the split of 50% carbs, 30% protein, and 20% fat,” Flynn says.