Keep Switching Things Up
If you want to take your training to the next level, you need to do something different than before. “Always switch things up, never doing the same routines month after month,” says fitness model . This doesn’t mean, however, that you need to find an entirely new fitness plan.
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Making small, manageable changes — such as adjusting your rep range, grip, or the type of resistance — can have a dramatic effect on the overall progress you make. Additionally, try taking shorter rest periods if you want to increase your calorie burn, or lifting in a slightly lower rep range if you’re going to build strength.