Watching the Weight Fall Off
Studies have shown that inactivity is a significant factor in weight gain and obesity. To understand the effect of exercise on weight reduction, therefore, it is essential to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways: digesting food, exercising and maintaining body functions.
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While dieting, reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight. Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and mass muscle maintenance.