Raising Your Energy Levels
Exercise – even if it’s not intense – can effectively boost energy levels in healthy people, as well as those suffering from various medical conditions. In fact, one particular study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue.
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Furthermore, exercise has been found to increase energy levels significantly in people who have chronic fatigue syndrome (CFS) and other serious illnesses, as well as progressive illnesses such as cancer, HIV/AIDS, and multiple sclerosis. Although it’s the last thing you may feel like doing when tired, it’s probably the most beneficial.