Turn To HIIT For Better Results
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As per a study, a three day per week routine of HIIT (High-intensity interval training) is enough to improve aerobic capacity and sugar scores. Many professional athletes including the big stars have turned to HIIT to enhance their stamina and overall performance. The high-intensity workout’s primary and most famous feature is, you will not need any equipment but will only be using your bodyweight. Another plus on the HIIT side is that one can perform it anywhere and anytime and it doesn’t take much of your time.