Alfalfa Sprouts
A cup of alfalfa sprouts has less than 10 calories, which makes it basically fat-free. The sprouts contain phytochemicals called saponins, which may have the benefit of protecting against cancer and they also help lower cholesterol.
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Alfalfa sprouts are fresh and crunchy in nature, so they make a great addition to a sandwich or salad. Better yet, add some to your veggie or chicken burger, and you won’t regret it!