Aging is an inevitable process we all have to live with, but there are plenty of things you can do every single day to lead a healthier life and start looking younger right away. We’ve scoured the internet for all the top tips to help you feel and look better. Read on and start living a better life.
1. Eat More Fat
We know, this sounds crazy. We spend our entire lives being told to avoid fat at all costs, so why would we want to add any more of it to our diets? Well, it’s important to distinguish between good and bad fats.
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Bad fats, found in burgers, fries, and other junk food items, should be avoided, but good fats, like Omega-3 oils found in fish and nuts, can offer mega health boosts. Good fats reduce the signs of aging and help to reduce stress levels, as well as to assist with bone strength, keeping joints supple and flexible into old age.