2. Try a Glass of Red Wine
Not only should you be eating more fat, scientists and health experts also recommend drinking a little wine too! The emphasis needs to be on the word ‘little,’ here. Too much wine is bad for you, but a glass a day or every other day can go a long way towards lowering cholesterol levels, improving mood, reducing blood pressure, and cutting your risk of having a stroke.
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All of these effects will contribute to your overall health and well-being. Be sure to choose organic red wines whenever possible and look for the ‘No Added Sulfites’ message on the side.