Beans- Healthy Food.
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Beans have very low cholesterol content and very rich in proteins. Doctors recommend you to take beans at least four times a week as this is believed to reduce your chances of getting heart diseases and breast cancer. Black beans contain high contents of antioxidants. Beans are highly loaded with magnesium, folate, and fiber. You should not take high amounts of beans as they can cause high blood pressure as well as interfering with your body’s ability to absorb vitamins. Peru was the first country in the world to domesticate beans which are now grown all over the world.