Oats: The Epitome of Whole-Grains
After two decades since the approval by the FDA, oats are increasingly becoming popular as part of a daily healthy diet. Also, researchers have lately unveiled extra advantages of oats.
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According to recent research studies, oats bear the ability to drastically lower bad cholesterol levels, thus reducing the chances of arterial plaque building-up. Notably, a good number of Americans show fiber deficiencies, thus making the four-grams-per-cup an ideal dietetic portion.