Key Takeaways
Adele lost around 100 pounds over two years through exercise and lifestyle changes.
Working out began as a way to cope with anxiety and divorce, and weight loss was a side effect, not the goal.
Her routine included strength training, Pilates, hiking, boxing, and cardio, often three sessions a day.
Adele has been open about the role therapy and mental health played in her changes.
Who is Adele?
Adele Laurie Blue Adkins, known to the world simply as Adele.
She was born on May 5, 1988, in Tottenham, London.
She was raised by a single mother, her dad left when she was just three years old.
Growing up, Adele was obsessed with music.
As a little girl, she sang constantly and loved the Spice Girls.
But everything changed when she was 15. Her mother enrolled her in the BRIT School for Performing Arts and Technology, a government-funded arts school in London.
While there, she recorded a few songs for a class project and posted them online.
Record label executives heard them, loved them, and signed her, literally, in just four months after she graduated.
Her debut album, 19, came out in 2008 and shot her straight to the top.
She has sold over 120 million records worldwide and picked up 16 Grammy Awards along the way.
| Detail | Info |
|---|---|
| Full Name | Adele Laurie Blue Adkins |
| Date of Birth | May 5, 1988 |
| Birthplace | Tottenham, London, England |
| Nationality | British |
| Profession | Singer, Songwriter |
| Genre | Pop, Soul, R&B |
| Height | 5’8″ (173 cm) |
| Education | BRIT School for Performing Arts & Technology |
| Record Label | XL Recordings / Columbia Records |
| Debut Album | 19 (2008) |
| Most Famous Songs | Rolling in the Deep, Someone Like You, Hello |
| Awards | 16 Grammy Awards, 1 Academy Award, 12 Brit Awards |
| Records Sold | 120+ million worldwide |
| Son | Angelo (born 2012) |
| Partner | Rich Paul |
How Much Weight Did Adele Lose?
Adele lost around 100 pounds, that’s roughly 45 kilograms or about 7 stone.
It took place over a two-year period, and she did it without crash dieting or weight loss surgery.
For someone who never set out to lose weight in the first place, a hundred pounds is a great result.
How Did Adele Lose Weight so Fast?
Adele’s weight loss wasn’t fast at all.
It took two full years of hard, consistent work. And because Adele never posted about it, it looked sudden to the rest of the world.
Adele’s Diet
Adele has always been clear that she didn’t follow any fancy diet plan.
She denied trying intermittent fasting and the Sirtfood diet, saying she ate more than before because of intense workouts, according to British Vogue.
She cut out sugar.
Her doctor encouraged her to follow the Mediterranean diet, not a strict plan, but a way of eating focused on whole foods, lean proteins, healthy fats like olive oil, and plenty of fruits and vegetables.
Think grilled fish, fresh salads, nuts, and whole grains.
She also focused on portion control and cut back on processed foods and alcohol.
And yes, she still eats McDonald’s at least once a week and considers a McNuggets-Big Mac-fries combo her dream meal.
So no, she wasn’t starving herself.
Adele’s Workout Routine
Adele’s workout routine consisted of three sessions each day.
- Morning: Weight training
- Afternoon: Hiking or boxing
- Evening: Cardio
She worked with personal trainers who helped her build a routine that was tough but doable.
Her trainer, Gregg Miele, told Vogue that the goal was never weight loss.
It was getting stronger, physically and mentally. Adele got so into strength training that she started doing double sessions.
She started deadlifting with just 10 pounds. And later, she was lifting 160–170 pounds.
- Strength Training (3-4 times a week): Deadlifts, weight machines, and resistance exercises to build lean muscle and boost her metabolism.
- Reformer Pilates (2-3 times a week): Unlike regular mat Pilates, reformer Pilates uses a platform on wheels and is great for muscle toning, especially in the core area.
- Cardio: Hiking, boxing, and using the elliptical. She pushed herself hard every session.
- HIIT Workouts: Short bursts of intense exercises like burpees, mountain climbers, and jumping squats.
When Did Adele Start Losing Weight?
Adele’s weight loss was a slow, steady process that started quietly, even before the world noticed.
2016: Beginning of Adele’s Weight Loss
Adele first began making changes to her lifestyle.
She was preparing to go on tour for her album 25, a massive tour which was 13 months long and included non-stop performing.
She needed the energy to keep up. So she started training, not to lose weight, but just to build stamina.
2018: Adele’s Divorce With Simon Konecki
Adele’s fitness journey really picked up in 2018 when she quietly separated from her husband, Simon Konecki.
The split wasn’t made public until 2019, Adele was going through a really tough time.
And just like that she leaned on exercise to cope.
2019: Adele in Drake’s Birthday Party
Adele attended Drake’s birthday party in October 2019, and photos surfaced online in a well fitted gown.
And it made a lot of noise. It seemed clear that her body had undergone a major change.
The internet went into a frenzy.
May 2020: Adele’s Birthday Photo
On her 32nd birthday on May 5, 2020, Adele shared a photo on Instagram that shocked the world.
She looked completely different. Fans couldn’t believe it. The photo went viral within hours.
Fans even speculated that Adele had plastic surgery.
Adele told British Vogue in 2021 that the change happened over a two-year period, and that people were shocked simply because she hadn’t documented it along the way.
Adele on Her Mental Health and Weight Loss
For Adele, losing weight was never really about the number on the scale.
After leaving her marriage, Adele experienced terrifying anxiety attacks that paralyzed her completely.
Adele said to TODAY,“I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, if I can make my body physically strong, maybe one day I can make my emotions and my mind physically strong too.”
She also leaned heavily on therapy.
She told The Face that her happiness didn’t come from losing weight; it came from the devotion she gave to her mental health, through therapy and a lot of crying.
Adele and her famous instagram quote: “I used to cry but now I sweat.”
Disclaimer: The information shared here is based on publicly available sources and current estimates. This content is for general informational purposes only and should not be taken as exact or official data.
Frequently Asked Questions (FAQs)
1. Has Adele Had Weight Loss Surgery?
No. Adele lost weight through daily workouts and cleaner eating over two years.
2. Does Adele Have a Colostomy Bag?
No. There is no evidence of this. It is a false rumor with no confirmation from Adele or her medical team.
3. How Did Adele Lose Weight with Coffee?
She didn’t specifically use coffee to lose weight.
